Happy Holidays!

We hope that everyone had a fantastic holiday!

Welcome the New Year with us with a 

FREE COMPLIMENTARY LESSON!

(New Students Only Please)

Whether your New Year's resolution was to lose weight or have fun, we can help you reach your goal. 

Call us at (732).528.0151

Why Ballroom Dancing?

	Fred Astaire had a great golf swing. All great golfers and
	dancers have impeccable timing, balance and coordination.
	Ballroom dancing reduces the risk of Dementia. The Einstein
	aging study showed that participants who ballroom danced
	two to three times a week reduced their risk of Dementia
	by 76 percent. Keep your mind sharp.
	Studies by the American Heart Association showed that the
	amount of oxygen their lungs pumped into the bloodstream
	rose by 18 percent in cardiac patients who ballroom danced.
	Dancing reduces stress levels and decreases levels of
	depression. Ballroom dancing also reduces cortisol, a hormone
	associated with stress. Dancing releases endorphins which
	affects your mood and lifts your spirits.
	Dancing with a partner has more positive affects than
	dancing alone.
	Couples that sway together, stay together.
	Get the look of confidence! Dance encourages good posture and
	body alignment, and will strengthen your body’s core
	abdominal muscles.
	You’ll burn calories without even realizing. Recent
	studies have shown that Waltzing three times per week is
	better than the same amount of time on a treadmill or
	exercise bike.
	Dancing is a great social activity. You’ll spend your
	evenings on the dance floor instead of alone in front of the TV.
	It’s never too late to put your dancing shoes on. You can
	discover a new passion and joy in your life at any age.
	Ballroom dancing will make you stronger, happier, healthier,
	and smarter. It will bring you joy.